Nov
29
Take it to heart
19. 5'1. 134 but need to get down to 108. I've already lost some weight and friends and family say I look great, but I don't feel great. Not yet.
Ugh.
Last night was kind of a failure, instead of eating a nutritious dinner, I made the mistake of going to the grocery store hungry and had chex mix, cookie dough, and cereal last night. I was too scared to weigh myself.
Food diary 11/29/11
Breakfast: Kashi cereal, milk
Lunch: apple, banana, almonds, yogurt, berries
Dinner: chicken, salad, bread, milk
Exercise: bike 30 min, swim 30 min
Woke up 132.2 ~
Food Diary 11/28/11:
Breakfast: toast, banana, water
Lunch: Two eggs on toast, slice of American cheese, carrots
Dinner: Honey-spiced chicken, salad, milk
Note: I’m gonna have to start eating dinner a little later than 6. I’m too hungry when 9 o’clock rolls around.
(via healthysexyhappy)
i wasn’t looking forward to taking progress pictures this month because of my lack of activity recently. but honestly, i can’t stop looking at this month’s back picture.
first pix: january, 2011 - 267 pounds
second pix: november, 2011 - 160 pounds
anyone looking at these two pictures thinking, “i don’t know if i can do it (lose weight)” i’m here to tell you, “YOU CAN!” you have to want it, you have to work for it, but you can do it. no one can do it for you.
you’re worth it! and don’t wait any longer!
This woman is so inspiring. It’s amazing how strong she is!
I believe that going on Tumblr and reading all of these inspirational blogs right before you eat is undoubtedly one of the most effective ways to keep yourself and what you consume in check.
I wasn’t able to weigh myself this morning because I was in a hurry, and when I don’t I get scared to see the numbers after a few days…but I’m determined to follow the goal I set last night.
Anyway, I want to share a thought I’d heard today:
“Imagine you and whatever temptation you are facing are in a boxing tournament; you both have the gloves on and the bell rings. It’s up to you to decide who’s gonna throw down the other player and emerge as victor.”
Today I imagined the cookies my roommate brought home with gloves on…it’d be pretty embarrassing if one of grandma’s cookies pinned me down. I would absolutely hate having a huge cookie sitting on my chest.
(via slimmingthehealthyway)
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